Orthopaedic Wellness Tip: Tight Muscles? Try a Foam Roller

By: | Tags: | Comments: 0 | March 14th, 2019

Foam rollers are an inexpensive, super-versatile piece of equipment that can help you with everything from working out the knots in your muscles to sculpting an incredible set of abs faster (more about that later). In other words, if you aren’t already using one, you’re missing out on some serious benefits! Check out these easy ways to start working a foam roller into your routine. And if you can’t find one at your gym (or simply want your own at home), check out Amazon.com’s broad selection of foam rollers to find the best one to suit your needs.  Check out a video below: